The Spotlight Effect
The year was 2005 or so, I was performing at the Improv in Ft. Lauderdale, Florida. I recently returned from Los Angeles where I studied...
Blog
- Feb 6
- 2 min
What Have You Inherited? …And do you want it?
When my father passed away several years ago, I was confronted with some hard choices. One of those choices was to buy the house I grew...
- Jan 24
- 2 min
Reinvention: An Integration of Awareness and Growth
How many times have you reinvented yourself? If you’re like me, the reinvention process presents itself several times each decade,...
- Jan 17
- 4 min
What Unblocks Intuition?
Just as you get your eyes and hearing checked to keep them optimally working for you, it’s important to do regular maintenance on your...
- Jan 16
- 2 min
What Blocks Intuition?
Intuition is a part of you, whether you accept it or not. It’s a powerful perception tool that can be used to gather information, create...
- Dec 29, 2021
- 2 min
What's Your "Why?"
Back in 2012, when I was training to be a life coach, I noticed I disliked “why” questions, possibly because they were coming from other...
- Dec 21, 2021
- 1 min
How To Strengthen Your Resilience
When you avoid uncomfortable experiences or emotions, one of the pathways you are strengthening is suppression. Neuroscience tells us...
- Dec 21, 2021
- 1 min
Are You Flawed?
Many times people use guilt and shame interchangeably. However, they are very different emotions. Guilt is feeling bad for something you...
- Dec 5, 2021
- 2 min
The "Strategy" of Ghosting
Ghosting happens when someone disconnects from you for seemingly no reason. Poof! One day they’re gone. This action generally leaves the...
- Dec 1, 2021
- 2 min
The Four Stages of Competence and Your Ego
Whenever we are learning a new skill or working towards a new goal, we go through four stages of competence. It's how we learn and grow....