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The Spotlight Effect
The year was 2005 or so, I was performing at the Improv in Ft. Lauderdale, Florida. I recently returned from Los Angeles where I studied...
Feb 16, 20222 min read


What Have You Inherited? …And do you want it?
When my father passed away several years ago, I was confronted with some hard choices. One of those choices was to buy the house I grew...
Feb 6, 20222 min read


Reinvention: An Integration of Awareness and Growth
How many times have you reinvented yourself? If you’re like me, the reinvention process presents itself several times each decade,...
Jan 24, 20222 min read


What Unblocks Intuition?
Just as you get your eyes and hearing checked to keep them optimally working for you, it’s important to do regular maintenance on your...
Jan 17, 20224 min read


What Blocks Intuition?
Intuition is a part of you, whether you accept it or not. It’s a powerful perception tool that can be used to gather information, create...
Jan 16, 20222 min read


What's Your "Why?"
Back in 2012, when I was training to be a life coach, I noticed I disliked “why” questions, possibly because they were coming from other...
Dec 29, 20212 min read


How To Strengthen Your Resilience
When you avoid uncomfortable experiences or emotions, one of the pathways you are strengthening is suppression. Neuroscience tells us...
Dec 21, 20211 min read


Are You Flawed?
Many times people use guilt and shame interchangeably. However, they are very different emotions. Guilt is feeling bad for something you...
Dec 21, 20211 min read


The "Strategy" of Ghosting
Ghosting happens when someone disconnects from you for seemingly no reason. Poof! One day they’re gone. This action generally leaves the...
Dec 5, 20212 min read


The Four Stages of Competence and Your Ego
Whenever we are learning a new skill or working towards a new goal, we go through four stages of competence. It's how we learn and grow....
Dec 1, 20212 min read
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