Blog

The Spotlight Effect

The year was 2005 or so, I was performing at the Improv in Ft. Lauderdale, Florida. I recently returned from Los Angeles where I studied...

When my father passed away several years ago, I was confronted with some hard choices. One of those choices was to buy the house I grew...

How many times have you reinvented yourself? If you’re like me, the reinvention process presents itself several times each decade,...

Just as you get your eyes and hearing checked to keep them optimally working for you, it’s important to do regular maintenance on your...

Intuition is a part of you, whether you accept it or not. It’s a powerful perception tool that can be used to gather information, create...

Back in 2012, when I was training to be a life coach, I noticed I disliked “why” questions, possibly because they were coming from other...

When you avoid uncomfortable experiences or emotions, one of the pathways you are strengthening is suppression. Neuroscience tells us...

Many times people use guilt and shame interchangeably. However, they are very different emotions. Guilt is feeling bad for something you...

Ghosting happens when someone disconnects from you for seemingly no reason. Poof! One day they’re gone. This action generally leaves the...

Whenever we are learning a new skill or working towards a new goal, we go through four stages of competence. It's how we learn and grow....